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 Individual Therapy

Available to those who live in the State of Ohio.

 

Individual therapy is a 1-on-1 therapeutic relationship in which you and your therapist collaborate and develop a plan to accomplish your goals. Here are some things we can work on in therapy: strengthening brain-body connection, learning about and managing anxiety and depression, getting to know your neurodivergent brain and how to work with it, processing trauma, self-regulation skills, improving self-esteem, identifying unmet needs, boundary setting, conflict resolution and communication skills, gender and sexuality exploration, diagnostic evaluation.

 

Therapy can also be a safe, supportive space to simply be heard. Therapy can be talk focused or it can be more interactive and creative.

 

Therapy w. Jasany is a cash pay practice, meaning that insurance is not accepted. TWJ accepts Loveland Foundation Vouchers and offers reduced fee sessions when available. Sessions are 50 minutes at $150. TWJ can  provide Ohio residents with a superbill, which can be submitted by you to your insurance company for reimbursement.

TWJ does not offer relationship or family therapy at this time. 

Individual Coaching

Available to everyone regardless of location. 

Individual coaching with Jasany looks similar to therapy with a couple of distinctions: diagnostic evaluations are not available and superbills cannot be provided for insurance reimbursement. Things we can work on in coaching: time management, organization, goal setting, strengthening brain-body connection, learning about and managing anxiety and depression, getting to know your neurodivergent brain and how to work with it, learning about the impact of trauma, self-regulation skills, improving self-esteem, identifying unmet needs, boundary setting, conflict resolution and communication skills, gender and sexuality exploration. 

 

Please note: Many coaches do not have mental health training and the appropriate credentials to assist with processing trauma safely. Generally, coaches work on concrete, current obstacles vs. the psychological impact from past experiences. However, many licensed mental health therapists also market themselves as coaches. Never hesitate to ask questions and learn which ways your provider is qualified to help you.

 

Coaching sessions are prices at $150/50 minute session. TWJ offers reduced fee sessions when available.   

Lily Flower
Consult
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