Therapy can take many forms, from reflective, talk-based approaches to more interactive and creative modalities, depending on your needs and preferences. Most importantly, it’s a space where you are seen, heard, and valued — a place to find clarity, peace, and direction.

 

At Therapy w. Jasany, individual therapy is a deeply collaborative, personalized experience where you work one-on-one with a therapist who listens, understands, and supports you in achieving your goals. Whether you’re navigating the complexities of neurodivergence, healing from trauma, or seeking to build healthier relationships with yourself and others, therapy is a space to process, explore, and grow.

As someone who specializes in supporting neurodivergent adults, particularly those with multimarginalized identities, I create a safe and affirming space for individuals who may feel overwhelmed, stuck, or unsure of how to prioritize their lives. My ideal clients are people who are ready for self-exploration and self-acceptance, and who are seeking external accountability to help them break generational cycles, heal from trauma, and create the life they desire. Many of my clients are Black/brown, femme, or queer individuals who experience the intersectional challenges of race, gender, neurodivergence, and trauma.

In therapy, we will work together to understand your unique experiences, strengths, and challenges. We will create a customized plan that supports your growth, focusing on areas such as:

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• Neurodivergence: Understanding your neurodivergent brain and learning strategies to work with your unique wiring.

• Anxiety and Depression: Identifying triggers, managing symptoms, and finding balance.

• Trauma Healing: Processing past experiences in a safe, trauma-informed space using EMDR (Eye Movement Desensitization and Reprocessing) therapy, a highly effective approach to heal trauma and deeply rooted emotional distress.

• Self-Regulation: Building tools to manage emotions, reactions, and stress.

• Self-Esteem: Developing a healthy, compassionate relationship with yourself.

• Boundaries and Conflict Resolution: Strengthening your ability to set and respect boundaries, improve communication, and resolve conflicts.

• Gender and Sexuality Exploration: Navigating identity with support and affirmation.

• Brain-Body Connection: Enhancing awareness of how your mind and body work together for overall well-being.

 

What is EMDR Therapy?
As a trained EMDR therapist, I specialize in helping clients process and heal from trauma through this powerful and evidence-based approach. EMDR involves the use of bilateral stimulation (such as eye movements or taps) while focusing on distressing memories or emotions. This process helps your brain reprocess the traumatic memories, reducing their emotional charge and allowing you to move forward with less pain and more peace. EMDR is particularly helpful for individuals who have experienced trauma or are struggling with deeply ingrained patterns of anxiety, depression, or PTSD. Learn More

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Payment and Scheduling
Therapy w. Jasany offers individual therapy to adults, 18 years or older who live in the states of California or Ohio.100% virtual/telehealth. TWJ operates as a cash-pay practice, meaning we do not accept insurance. Sessions are 45 minutes at $150. We can provide a superbill, which you may submit to your insurance for possible reimbursement.

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If you’re ready to start your journey of self-discovery, healing, and growth, I’m here to walk alongside you, with care, compassion, and expertise.