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Self-Discoveries: Befriend Your Intuition

There's no shortage of wellness accounts telling us to "honor our intuition" and "tap into our authenticity". Honestly, I think that's good advice, yet I find so many of us don't understand the how. How do we lean into our authenticity? How do we discern between our intuition and core limiting beliefs that are rooted in doubt and trauma? Self-Discoveries: Befriend Your Intuition is all about the how. Join me on Monday, April 24th, as I guide you through practices geared at uncovering your inner, authentic voice. 

what to expect

Welcome!: Get settled in and get comfy.


Overview: Learn a bit about our 8th sense of interoception and how we can strengthen it to uncover our authentic voice and increase our agency. 


Somatic Practice: Bolster brain-body connection.

Conscious Writing Practice: Discover your authentic voice aka intuition.


Observation: A judgement-free discussion.

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